The sports world is composed of many disciplines that differ by type (individual or team sports), place (outdoor or indoor) and the equipment used but, above all, for the different levels of effort that are demanded from your body.

Practicing high-endurance sports requires a high expenditure of energy for the body, which uses oxygen, glycogen and fat to produce the energy needed by the muscles to cope with training and racing. During activity, the body loses a lot of fluids through sweating, which must be replenished to maintain optimum performance until the end of the exercise.

That is why effective training must be combined with specific dietary plans – they allow achieving balanced nutrition that will provide your body with what it needs to be in the best condition for performing the sport; it is therefore essential to also prepare a good supplement plan to provide the body with a ready energy supply and quickly rehydrate it.

Finally, at the end of the activity, your body needs mineral salts and sugar to recover what it has lost, and amino acids that will repair muscles damaged by exertion.